by Kristen Harper | Healthy Lifestyle
Is fasting healthy? It is not. Many individuals recommend fasting, however I am not a fan. Fasting does more harm than good. Reasons Why Fasting is Not Ideal My approach to getting healthy naturally is very different from others in the...
by Kristen Harper | Healthy Lifestyle
Healing and the Mind. Do you struggle with your health? Have you pursued many avenues to get healthy, however nothing has helped you? Are you unhappy? Does your life seem to be chaotic? Are you having difficulty with your finances? One of my...
by Kristen Harper | Health Conditions, Healthy Lifestyle
5 Ways Reduce Stress I just recently did a speech at the International Esthetics, Cosmetics, and Spa Conference (IECSC) in Las Vegas, Nevada on the Top Ways to Reduce Stress. According to Web MD, 75-90% of all doctor’s office visits are for...
by Kristen Harper | Healthy Lifestyle
Here are my 10 Tips for Healthy Living. I have plenty more tips to share with you, however the ones in this article came to my mind recently based on consulting with clients, my own personal experience, and research. The 10 tips for healthy living include: ...
