Do you have trouble sleeping at night? You will learn about the mineral imbalances associated with insomnia and how to sleep at night. Based on hair mineral analysis research, there are two types of insomnia trends. There is Type 1 and Type 2 Insomnia. Type 1 insomnia is related to a calcium deficiency. Type 2 correlates with a magnesium deficiency and is characterized by the ability to fall asleep, however you wake up frequently throughout the night. In regards to Type 1 Insomnia, it makes it difficult to sleep at night. Type 1 and Type 2 insomnia trends can be revealed on a hair analysis.
Type 1 Insomnia
One example of a calcium deficiency revealed on a hair analysis would be a Fast Oxidizer mineral pattern. Fast Oxidation is a metabolic type associated with excessive thyroid and adrenal activity. This metabolic type is identified as a fast metabolism.
Below you will see a sample of a hair test of a client who is a Fast Oxidizer. He has a low calcium/magnesium ratio (Ca/Mg), which is a Type 1 Insomnia pattern associated with relative deficiency of calcium.
Type 2 Insomnia
An example of a Type 2 Insomnia Trend would be a magnesium deficiency, which is revealed on this hair mineral analysis below. Ideal is 6 and this hair test shows magnesium at 2.8. As you can see, there is an absolute magnesium deficiency:
How to Sleep at Night
If you are experiencing insomnia, I recommend you get a hair mineral analysis, which reveals minerals and toxic metals. A hair analysis will let you know whether or not you have a Type 1 or Type 2 Insomnia Trend. If you do, a personalized program will be designed for you to balance your body chemistry naturally through a healthy diet and nutritional supplements to address the mineral imbalances, such as a calcium or magnesium deficiency. Check out my hair analysis packages here to improve sleep.
Client Testimonial
“I sent Kristen my hair sample. About three weeks later, I received my results, which revealed:
- My body was very toxic and inflamed
- I have Thyroid Complications
- Vitamin and Mineral imbalances
- Stress related problems associated with Type 2 Insomnia
The lab report was very thorough, detailed each deficiency, and gave me a natural dietary solution to follow to help me improve my health.
I can truly say that thanks to Kristen and the hair mineral analysis, I am feeling and functioning much better. I am more relaxed and my quality of sleep has improved throughout the night!
If you have been suffering from unexplained or unresolved health issues, I encourage you to contact Kristen and get a Hair Tissue Mineral Analysis, which is more detailed and accurate than a blood test.
I am on Kristen’s Increase Your Vitality Program. I look forward to Perfect Health by consistently using her program. Thank you so much Kristen!” G.D. Maryland
Insomnia Type 1 and Type 2
Listen to the audio below to learn about Type 1 Insomnia, Type 2 Insomnia, hair analysis research, and how to sleep at night:
Click Here for References Watts, D.L., Trace Elements, Inc, 2010-2016
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